5 Healthy Ways to Use Organic Lemongrass

Lemongrass is spice consumed for its sour flavour and citrus scent. But it’s more than a tasty snack. Packed with antioxidants, vitamins, and minerals, organic lemongrass has been a staple in alternative medicine for centuries to offer total health and wellness. From soothing the mind to indulging the skin, the jack-of-all-trades plant is packed with benefits. Here are five healthy and simple ways organic lemongrass can be incorporated into your life.

1. Lemongrass Tea to Relax and De-Stress

Stress? Make a calming cup of lemongrass tea to calm your mind and unwind. Lemongrass contains chemicals like citral and myrcene, which are said to be calming as well as good for anxiety. Steep fresh chopped lemongrass stalks in boiling water for 5–10 minutes to make this calming drink. Squeeze a bit of lemon or add honey for added flavour. Consuming lemongrass tea every day not only calms one but also enhances the quality of sleep, hence being a good bedtime ritual.

2. Lemongrass in the Kitchen for Digestion

Lemongrass flavour in cooking is a delicious means of supporting gut health. Lemongrass has been found to prevent bloating, calm stomach cramps, and encourage digestion. A healthy and fast meal is Thai lemongrass soup. Sauté coconut milk with lemongrass stalks, minced fresh ginger, garlic, and vegetables or your preferred protein. The lemongrass sour flavour yields richness in addition to gut health stimulation with every serving.

3. Lemongrass Essential Oil for Aromatherapy

Transform your home into a sanctuary of serenity with the aid of lemongrass essential oil. From its citrus aroma to its mood booster, lemongrass oil has long been the darling of aromatherapists. Diffuse to cleanse the air and chase away tension and drowsiness. Its natural alerting effect even improves focus, making it the perfect sidekick on a hectic workday. Just remember to use 100% organic lemongrass essential oil for optimal results.

4. Lemongrass as a Natural Insect Repellent

Farewell bug sprays and hello to a natural repellent. Lemongrass has citronella, its active ingredient, which is scientifically proven and tested to repel mosquitoes and other insects. Shake 1/4 cup witch hazel, 1/4 cup water, and lemongrass essential oil in a spray bottle and mix to produce an effective home insect repellent. Shake first before use and spritz over exposed skin for bugs to bug off naturally.

5. Lemongrass for Skin Care

Lemongrass doesn’t just smell like heaven. It’s also skin-friendly. With antifungal and antibacterial properties, it can fight acne and soften the texture of the skin. Create a simple lemongrass facial scrub using 2 tablespoons oats flour, 1 teaspoon honey, and 5 drops lemongrass essential oil. Massage in circular motion and rinse with warm water. The reward? Glowing, silky skin that shines and sparkles with radiance.

Lemongrass in Your Routine

Organic lemongrass, premium dried herbs from Australian suppliers, is an outstanding herb packed with goodness for your health, home, and personal care routine. Whether you’re sipping tea for relaxation, infusing meals for better digestion, or nourishing your skin with homemade solutions, adding lemongrass to your life is simple and rewarding. Start exploring the potential today and discover the many ways this fragrant herb can add to your well-being.