We all know that keeping our teeth and gums in top shape is important, but many might not realise how essential oral hygiene is for our overall health. Our mouths are like little ecosystems, and keeping them healthy can positively impact our entire bodies. Let’s dig into why oral hygiene should be at the top of your wellness list and why regular visits to the dentist can make all the difference.
The Oral Health General Health Link
Our mouth is infected by bacteria—that is a lot harmless, helpful, and a little bit potentially destructive. Brushing our teeth daily and flossing keeps these bacteria balanced, but if not kept clean enough, gum diseases and cavities may start to form. When the infections in the gums or from an infected tooth find their way into the bloodstream, this may cause or exacerbate other health conditions too.
For example, untreated gum disease has been linked to cardiovascular disease. Periodontal disease induced inflammation is thought to change the blood vessels and result in heart attacks and strokes. Similarly, oral health problems seem to exacerbate diabetes and respiratory diseases and even pregnancy complications. It’s surprising how deeply connected oral health is to the rest of our body’s well-being!
What Can Go Wrong Without Good Oral Hygiene?
Poor oral hygiene can lead to so much worse than bad breath or a cavity. Without good oral hygiene, one is at risk for gum disease, a disease that progresses from gingivitis, or early stage gum inflammation, to periodontitis if left untreated. Periodontitis affects the soft tissue of the mouth around the teeth and even causes many people to lose teeth.
Plaque, a sticky film that constantly forms on our teeth, plays a big role here. When plaque builds up and hardens, it turns into tartar, which is difficult to remove without a dental professional’s help. That’s why regular check-ups with the best dentist in Burwood, for example, are crucial for prevention and early intervention.
Protect Your Oral Health with Simple Daily Habits
The good news with oral health is that most of it is within our control. Brushing twice a day, flossing once a day, and using an antiseptic mouthwash are simple yet important habits that help keep the bad bugs in check. Eating a balanced diet low in sugar also helps; sugar feeds the bacteria that cause tooth decay.
Why Do Regular Check-Ups Matter
Good oral hygiene at home is important, but it is only half of the equation. Regular visits to your dentist allow him/her to evaluate and monitor your oral health and catch any problem early enough, thus providing a much deeper clean than just self-brushing could. Problems, when discovered early, can be identified by your dentist, saving you from eventual pain and painful treatments.
Consider finding a dentist who is a partner in your health journey. Going to the best dentist is probably one of the most aggressive steps you can possibly take towards securing not just your smile but your well-being. Investment in oral hygiene is a direct investment in your general well-being.
